Personal Training for Strength, Mobility & Longevity.

Train with a team personally selected by Sherman.

Led by Sherman Cocroft, Cocroft22 provides in-home and gym-based personal training, practical nutrition guidance, and C22 supplements through a hand-picked team of coaches.

Book a apointment
Private training
Personalized programming
Adults focused
Long-term wellness

Sherman cocroft

NFL Experience. Real-Life Fitness.

Training, Nutrition, and Supplement Support

01

In-Home Personal Training

Train in the comfort and privacy of your own home with workouts built around your goals, schedule, and fitness level.

02

Gym Personal Training

Get focused, one-on-one coaching in a gym setting with structured programming and hands-on form guidance.

03

Nutrition Coaching

Build practical eating habits that support energy, recovery, fat loss, and long-term consistency.

04

C22 Supplements

Support your plan with targeted supplements designed to complement your workouts, wellness, and recovery.

Stay Strong, Mobile, and Independent."

Coaching Built on Trust, Consistency, and Real-Life Results.

Sherman Cocroft helps clients build strength, improve mobility, and create sustainable habits through private training and practical nutrition support. The approach is personal, professional, and designed to fit real schedules and real bodies.

Private Coaching Adults 40+ In-Home Convenience

Meet the Founder

Sherman Cocroft

📷

NFL Veteran • Community Leader • Mentor

🏆 1985–1990 NFL Career

Sherman Cocroft isn't just a former NFL Defensive Back; he's a living testament to the power of perseverance. Born in 1961 and a graduate of Watsonville High School, Sherman was a true three-sport standout, excelling in baseball, basketball, and football.

"From setting untouched interception records at Cabrillo College to picking off legends like John Elway and Warren Moon in the NFL, I've lived the dream. Now, my mission is to help the next generation chase theirs."